Gentle osteopathy to help you
feel better, move better, live better
For all ages and life stages — from birth and beyond.
Welcome! I’m Frithe, a registered Osteopath offering a calm and supportive space in Brighton & Hove.
Welcome! I’m Frithe,
a registered Osteopath offering a calm and supportive space in
Brighton & Hove dedicated to helping you ease discomfort through gentle, effective
osteopathy.
I have a wealth of experience in treating a wide range of conditions using a variety of
techniques including cranial osteopathy. My approach is gentle yet powerful — aiming to
get to the root cause of your symptoms and restore balance throughout the body.
Who I Treat
Grounded in the principles of traditional biodynamic osteopathy, my work listens deeply — not only to symptoms, but to the subtle rhythms of health that underlie your whole being.
Babies and
children
Adults and
the elderly
Pregnant
people
Those recovering from surgery, illness, or injury
Anyone experiencing stress or nervous system-related issues
Common Conditions I Help With
People often come to see me with these common conditions – if you wonder if I could help you, please get in touch, I’d love to hear from you.
Reach out
- Pelvic girdle pain (SPD)
- Jaw pain (TMJ/TMD)
- Headaches
- Neck, back, or hip pain
- Digestive issues
- Unsettled babies or feeding difficulties
- Postnatal recovery, including traumatic birth
Specialist Areas & Approach
Women’s health & paediatric osteopathy
tailored care for every stage of life.
Biodynamic cranial osteopathy
a deeply restorative approach that promotes the body’s natural healing potential. Despite the name, this technique works throughout the body to ease pain and enhance wellbeing.
Get in Touch
Curious if osteopathy could help you?
I’d love to hear from you.
Contact me
What is Osteopathy?
"To find health should be the object of the doctor.
Anyone can find disease."
— Dr A.T. Still
Osteopathy is a gentle,
hands-on approach
Osteopathy is a gentle, hands-on approach that helps your body release tension, improve
mobility, and support its natural self-healing. Safe for most people — from newborns to
pregnant people, elders and people approaching the end of life — it addresses pain,
discomfort, and restrictions to bring you back into balance.
Osteopaths are NHS-recognised Allied Health Professionals, trained over 4 years to assess,
diagnose, and treat a wide range of health issues. We use our detailed knowledge of
anatomy, and how the body works in health and dis-ease alongside our highly skilled,
sensitive sense of touch to bring about ease and restore mobiliy.
Your
session
1.
Osteopathy in Brighton & Hove helps your body unwind, rebalance, and recover in calm support.
2.
Your first visit includes a gentle chat and check to see how your body moves and holds tension.
3.
Gentle hands-on care listens to your body’s rhythms, easing tension and restoring balance.
4.
Afterward, you may feel calm or mildly achey as your body settles into its new balance.
Meet Frithe Johnson
Registered Osteopath
Hello, I’m Frithe
a Registered Osteopath (GOsC) and full member of the Institute of Osteopathy. I have over 13 years of clinical experience helping people reconnect with their body’s natural vitality. My work draws on advanced post graduate training in women’s health, paediatric, and cranial osteopathy, and a deep love for the biodynamic approach.
My treatments are gentle and deeply attentive. I see the body as a living expression of
health — even when it’s struggling — and I work to help it find its natural balance again.
Many people describe their sessions as grounding, restorative, and quietly transformative.
Mobility improves, pain and discomfort subsides and people are more comfortable.
My passion for osteopathy began from personal experience. When my child underwent a
liver transplant and later faced non-Hodgkin’s lymphoma, osteopathic treatment played a
huge role in supporting us both through that time. He’s now a strong and thriving young
man — even a world champion transplant sport sprinter for Team GB!
When I’m not in the clinic, you’ll probably find me out in the wild, spending time with my
husband, dog, or happily splashing about in the water whenever I get the chance.
A bit about my background:
Master of Osteopathy (M.Ost)
British School of Osteopathy (BSO)
Diploma in Women’s Health Osteopathy
Molinari Institute of Health
Osteopathy in the Cranial field studies
Sutherland College of Cranial Osteopathy (SCCO)
Currently working towards Phase 9 of 9 in Biodynamic Cranial Osteopathy
with Christian Sullivan
Gentle osteopathy to help you feel better, move better, live better.
For all ages and
life stages, from birth and beyond
